Fitness kya hai;

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Fitness kya hai:

Waise to internet me Fitness ke bare me bohot sare definition and Fitness regarding bohot sare information mil Jayenge. Par me apko asan bhasha me samjaunga. Taaki apko samjne me asaani ho ki fitness hoti kya hai. Fitness itni important q hai humare Zindagi me.

Fitness kya hai, Fitness Matlab physically and mentally roopse healthy rehna. Apne body ko fully flexible rakhna and sabse important disciplines maintain karna. Apne personality ko fit rakhna, apne strength, and stamina level ko maintain rakhna. Kisi v Chiz me apna repetition perfect rakhna that’s called Fitness. Apne body language ko ese fit rakhna ki koi v person dekh k impress ho Jaye.

Why fitness is important  (Fitness kyu zruri hai)

Aaj k din me Apne personality and looks ko improve Karne k Liye fitness bohot important hai. Kisi v ladki ko impress Karne k Liye bhi fitness bohot important hai. Agar apke fitness ache hai. Aap regular workout Karte ho koi bhi person apke personality se asanise impress ho Jayenge. It’s not important ki suruwat me aap kese dikhte ho, aapki size kya hai and apki age kya hai. Bas apne apko regular exercise kanreki adat dalo.

It’s not important ki aap Kisi particular sports ki field se ho. Agar aap apne daily life ki activities ko Pura Nhi kar pate ho to ap kahi na kahi se physically weak ho. Apke strength level weak hai. It’s not important ki apka size kya hai. Maanle agar Kisi ki body ki size Zada hai par wo Kisi v kaam me jaldi thak Jata hai to uska stamina weak hai. And koi insan jo dugla patla hai par uska stamina thik hai. To use apne physical size ko improve karna Hoga. Kyo ki uske andar strength level Kam honge. To agar hum apne fitness pe dhyande. Apne fitness maintains rakhe to Hume humere daily activities ko Pura Karne me easy ho jata hai.

How To Maintain Fitness (Fitness ko kese maintain kare)

Sabse important Chiz hai Hume apne body ko respect karna please apne body ko respect kare apne body ko care kare. Jab aap apne body ko respect karenge care karenge to apki body v apko response dene lagenge. Chahe apka body ka size Jese v ho ye meter Nhi Karta ki ap kese ho important ye hai ki aap khudko kese banana chahte ho us Chiz ko mind me leke chalna, dekhna ekdin aap us level tak pohch hi jayege bhale time Zada lage. humessa apne andar positive attitude rakhna.

Apne fitness ko maintain rakhne ke Liye important Chiz hai stretching. Apne body ko regular stretching kare taki aapki body puri tarahse flexible ho Jaye.

Second chiz ati hai discipline. Khana khana,so Jana sara kuch timpe karna hai kyu ki body ko bhi aram Dena zaruri hai. Aur subere jaldi uthana bhi health ke liye acha hai.

Please, adat daliye regular exercise or workout Karne ki aur regular exercise kare.

Apna Ek fitness aim banaye taki us aim k bareme soch k humesha motivate ho.

healthy khana khaye and time pe khaye.

how to start fitness journey