boost testosterone naturally

boost testosterone naturally

boost testosterone naturally

Hello, friends welcome back to health n fitness club thanks for visit my site and thanks for your loving support. Aaj hum jis topic ke bareme baat karenge wo hai “boost testosterone naturally”

boost testosterone naturally

Kya Hum Testosterone Ko Naturally Boost Kar Sakte Hai. Kyu Ki Sabi Ke Mind Me Ye Baat Chalta Hai Ki Hume Bodybuilding Ke Liye Testosterone Chahiye. Sexual-Power Ke Liye Testosterone Chahiye. Lekin Kitne Matra Me Chahiye Aur Ye Kab Zarurat Hoti Hai Ye Baat Kisiko Nhi Pata. Sabko Yhi Hota Hai Ki Testosterone Boost Karna Hai. Aur Iske Liye Bohot Sare Log boosts testosterone naturally  Ashwagandha Najane Kya Kya Lete Hai. Unko Pta Bhi Nhi Hota Hai Ki Unke Testosterone Level Kaha Hai. Jo Sirf Mann Ki Satisfaction Ke Liye Use Karte Hai.

Testosterone Kya Hai?

Testosterone Ek Principle Sex Male Harman Hai Jo Sare Male Harman Mese Sabse Jada Dominant Aur Anabolic Hota Hai. Jo Humare Muscle Building  Sexual Power Spam Count Bond Density Inko Boost Karte Hai. Jab Ye Body Ke Andar Sahi Maatra Me Hota Hai To Wo Protin Synthesis Ko Focus Karta Hai. Jiske Result Muscle Building Fat Lost.

boost testosterone naturally

boost testosterone naturally

boost testosterone naturally

Sabse Important Baat Ye Hai Ki Humare Body Testosterone Harman Ko Naturally Produce Karta Hai. Ek healthy person ke andar itni testosterone produce Hota hai ki unke muscle building  Sexual Power Sperm Count Bond Density in sabko cover kar paye. Jin logo ko drugs lene ki adat ho chuki hai unko reality Kafi dhundli si dikhai deti hai. Wo log humesha yhi kahenge ki ye normal si baat hai. Par ye normal si baat nhi hai. Isme Hazar Tarah ke risk hoti hai. Aur isme apke body khatre me hoti hai. Ye bhut he khatranak chiz hai.

Jab kese bhi testosterone ko humare body ke ander Bahr se inject Kiya jata hai to uske bhut sare negative long term impact hote hai. jeske wajeh se jab humare body testosterone bahar se receive karti hai to wo khud ka testosterone produce karna band kar deti hai. Aur ye chiz yhi pe nhi rukti aur jab aap bahar se testosterone inject karna band kar dete hai to apki body fir bhi naturally testosterone produce karna shuru nhi karti. Aur uske bad condition aur kharab ho jati hai,aur jo log ye soshte hai ki wo ek bar steroids use kar lenge uske bad naturally bodybuilding karenge.

Aise bilkul nhi hota. Agar apne ek bar bhi steroids use Kiya hai to apne hormonal level ko maintain Karne ke liye apko bar-bar steroids lene padenge. Kyu ki apke body mei ek hormonal imbalance create ho jata hai bahar se testosterone lene k wajeh se. Humare body ki jo natural production me interference ho jate hai, Jeske wajeh se aap natural life nhi je sakte.

Why testosterone boosting is important:

Jab apka testosterone optimal level me nhi hota hai muscle build Karne ke liye. Ya ek normal life jene ke liye tab usko zarurat padti hai testosterone boost Karne ki. Warna apko Kaise Pata chalega ki kab apka testosterone level drop ho gya hai. Isliye apke doctor btayenge ke apko konse Harmon ke kami hue hai. Wo doctor jesne 10 – 15 saal tak practice ki hai medicine me 5 – 6 saal study ke hai. Wo doctor apko btayenge. naki Koe youtube ya body builder apko batayende ki apke body me konsi Harmon ke kami hai.aur agar apki body me kami ho bhi gye hai kese Harmon ki to doctors sabse Pehle natural ways he btate hai Harmon imbalance ko control Karne ke liye. bohot he rear cases hote hai jisme dr. hormone replacement therapy ko suggest Karte Hai.

Testorerone level:

Ye depend karta hai ki aap konsi age ki category me hai. Aap regular insane hai ya koi body builder hai ya aap koi athlete hai.

Age Number of subjects Mean total test Stand. Dev. Median total test 5th% 10th % 95th  %
25 – 29 354 669 206 637 388 438 1005
30 – 34 330 621 194 597 348 388 975
35 – 39 212 597 189 567 329 388 954
40 – 44 148 597 198 597 319 378 936
46 – 49 154 546 163 527 329 358 846
50 – 54 164 544 187 518 289 348 936

Aaj Kal ke modern lifestyle me bhut sare reason hai Jeske wajeh se testosterone low hota hai.jaise bad nutrition, lack of activity, poor quality sleepers bad habits Jaise aadte.

  1. Drop body fat :

Body fat ko drop Karne se hum testosterone level ko boost kar sakte hai. Kyu ki jab humare body ke ander fat store hota hai to us fat me aromatize name ka enzyme produce hota hai Jeska kaam hota hai apka testosterone ko convert kare estrogen mei. Resulting in less muscle growth, more fat. Jo ideal balance hota hai fat % ka wo hai 8% to 14%. To ye, ek shi balance hai naturally testosterone ko boost Karne ke liye.

  1. Lack of micronutrients:

Logo me ye jo bhut sare vitamins ki kami hoti hai Eske wajeh se bhi testosterone drop hota hai. To apne daily diet me apne nutrition me multivitamin ko zarur aad kare.

  1. Low carb diets:

Kush log fat drop Karne ke liye carbs ko itna Kam kar dete hai ya band kar dete hai Jeske wajeh se aapke testosterone level drop ho jate hai.ab Iska reason ye hai ki humare body ke ander ek GNRH name ka Harmon hota hai jo brain se release hota hai Jeska kaam hota hai testosterone ko body ke ander increase karna. Lekin jo ye Pura process hota hai testosterone synthesis ka ye depend on Karta hai body ke glucose level pe. Jab aapke body me glucose level he available nhi Hoga to brain GNRH ko signal nhi Karega yanike Koe testosterone level produces nhi Hoga.

Glucose Kaha se ata hai. glucose carbs se aata hai.agar aap apni body me carbs nhi dalenge, Sahi carbs, quality carbs nhi dalenge to apke body me testosterone production Nahi Hoga. Isliye apki body ke ander shi amount me carbs hone chaheye. Jeske wajah se aapka glucose store hmesha bhara rhe taki aapka testosterone production regularly ho aur optimal level pe ho.

  1. Balanced macros:

Ab apko itni mehnat to Karni padege ki aap apne food ko ees Tarah se manage kare ke wo ek balanced macros nutrient reshow me ho. To ek Sahi balance hote hai aapka 25-30% protein hona 30-40% carbs hone chaheye aur 30-40% fat hona chaheye jab aap iss Tarah se apne food ko balance karenge to tab ek wo Sahi nutrition balance Hoga apke liye.

  1. Optimizing lifestyle:

Agar aapke neend puri, nhi ho rhi hai. Aapki life mei bhut Zada stress hai to aapke inn sare factors se apke testosterone level ko bhut sare effect Hoga. To Esme aapko, kya karna Hoga. Sabse Pehle aap 7-8 ghate ki neend puri le.

  1. Exercise:

Jab hum weight lifts Karte hai to humare strength gain aur muscle gain to hota he hai lekin uska ek positive impact hota hai humare body me jo humare anabolic Harmon ko secret Karta hai. Anabolic Harmon ko boost Karta hai Jaise ki testosterone. To compound movement Jaise ki bench press, squats, lunges aur shoulder press, chain up iss Tarah ke exercise se hum apne testosterone level ko boost kar sakte hai.

boost testosterone naturally

To conclusion ye hai is post ka ke chahe hum Koe bhi testosterone booster Kha le us se Koe fark nhi padega kyu ki humare body ka jo endocrine system hota hai wo bhut he complex hai aur woe k pill ya ek herb khane se thik nhi ho jayega uska activation nhi ho jayega uske liye ek Sahi balance hona chaheye jo humare lifestyle ko fix Karne se hota hai Naki ek pill khane se!

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