Branched-chain amino acid

Branched-chain amino acid

Branched-chain amino acid

Hello friends,

Welcome back health n fitness club. Thanks for visiting, and your loving support. Aaj hum jis topic ke bare me bat karne wale hai wo hai ”Branched-chain amino acid”.

Branched-chain amino acid :

Branched-chain amino acid means BCAA in short form. Aaj Kal ke time me approx. 600 companies hai jo health supplements banati hai jisme se approx. 500 companies BCAA (branched chain amino acid) banati hai. Amino acids 2 Tarah ke hote hai. Jaise essential amino acids and non-essential amino acids. Waise to kush conditional bhi hote hai lekin ap iske ander confuse ho Jayenge.

Essential amino acid wo hai jo apki body khud produce Nahi karti it means ki hume apne diet se consume karna padega. Ya fir supplement ke through. Aur non-essential amino acids humare body khud produces karti hai. To agar hum inko apni diet se na bhi le. Ya kese supplement ko na bhi le to Koe zarurat nhi hai. Kyuki inko humare body khud produces karti hai. Agar aap workout kar rahe hai, athlete Zada active lifestyle hai.

To aapko ek average human se Zada amino acid chaheye. Kyu ki aap isme apne muscle daily basis pe Zada use kar rhe hai. Aur isliye apko branched-chain amino acid (BCAA) lena chaheye. Kyu BCAA apke muscle ko require karne me helpful rahega. Aur apke muscle tissues ko develop krega. Unko grows karne mei help Karega.

  Branched-chain amino acid

Branched-chain amino acid

Branched-chain amino acid

Aur ye proses muscles ko regrow aur develop karne ka use liye hum BCAA means branched-chain amino acid use Karte Hai. Jab aap gym me exercise kar rhe hote hai. Workout kar rhe hote hai to uss time apki body apki energy ko muscle ke roop me use kar Rahi hoti hai. Aur agar apki body me amino acid ke kami hai. To us situation, me apki body catabolic me chale jati hai. Ab catabolic me ye hota hai ki jo apki body me protein hai. Muscles hai wo apki body fuel me convert karti hai. Aur ye bhut he galat part hai means sabse Zada galat.

Aur jab aap apni body me branch-chain amino acid BCAA include Karte Hai. Workout se Pehle ya during workout ye apke muscle break down me ko rokne me help Karta Hai. Exercise ke bad aap cardio karte hai 20-30 mint. Aa Fir abs ki exercise Karte Hai. Jo, ye face hota hai usme BCAA bhut help Karta hai apki. Aisa karne se aapki body catabolic me Nahi jati. Anabolic me rehti hai. Kyuki catabolic me muscle break hota hai. Aur anabolic me muscle grow hota hai.

Kya bodybuilding mei Branched-chain amino acid important hai?

Ab apke mind me ye question hoga ki kya Branched-chain amino acid lena zruri hai. To iska answer hai yes.

Kyuki bhut sare fitness certified trainers, professionals bhi BCAA lene ke salah dete hai.

Kya hum BCAA apni diet se le sakte hai

yes! Hum BCAA apni diet se le sakte hai. Hum BCAA apni diet me bhut se chize add karke Asani se le sakte hai. Jaise eggs, chicken, fish beef, turkey. Aur jitna bhi lean protine hai unn sab me amino acid bhut hota hai. To aap inn, sab chizo ko apne meal me add kr sakte hai. Aur amino acid consume kar sakte hai.

Branched-chain amino acid kaise banta hai :

Ab BCAA Branched-chain amino acid kaise banta hai. BCAA 3 chizo se banta hai jese  leucine, isoleucine  and valine.

Ab bat aati hai apki diet ki, kya aap jo log vegetarians hai wo amino kaha se le.

Vegetarian diet me amino acid hota hai. Jaise quinoa, lentils aur vegetables. Inme amino hota par bhut kam. Aur aapko bhut kam amino ke liye bhut sari caliries bhi lene pdegi. Isliye apko amino acid ke liye supplement lena pdega. Aur jo log non-vegetarian hai wo shayad na bhi le BCAA par vegetarians ko zrurat pad sakti hai.

Branched-chain amino acid kab lena hai?

Branched-chain amino acid apko subhe ke time lena hai. Jab apki body catabolic me hoti hai. Kyu ki rat me humne kush ne khaya hota. to morning me apka stomach khali hota hai. Isliye apko BCAA morning me 5 gram tak lena hai.

And second time apko workout se pehle  5 gram amino lena hai. Taki jab aap workout karne jaye to apki body catabolic me jane se bache. Wo anabolic me rahe. Aur apko koe nuksan na ho.

3rd time apko BCAA lena hai workout ke bad. Workout ke bad bhi 5 gram he lena hai.

Incase app non- vegetarian hai, aur app morning me eggs kha rhe hai. To apko iski zrurat nhi pdegi.ya way protein le rhe hai tab bhi apko BCAA  ki zada need nhi hai.tab bhi apko sirf morning me BCAA skip karna hai. Baki sab same rhega.

Branched-chain amino acid 2 forms me milta hai

1st pills ya capsules me

2nd powder form me

Branched-chain amino acid apko 2 forms me milta hai jisme se capsules thode cheap ho sakte hai par powder Thoda expensive hota hai. Par Zada effective powder BCAA rehta hai kyu ki capsules ke comparison me.

In powder form: ap powder form me 5 gram ek time le rahe hai. Aur din me 15 gram 3 times. Wo apki body ke liye Kafi Hai. Aur wahi jo pills hai usme 1 serving means 5 gram apko 24 capsules me lena hoga wo bhi 3 din me. Kyu ki uski ek serving hai  8 capsules. To apko 24 pills, lene hogi 3 din mei. Jis se aapki body ki needs bhi puri nhi hogi.

Isliye bhale he powders form Thoda expensive hai. par Zada effective hai. To app powder form BCAA he purchases kare. Aur uss brand ka koi bhi le sakte hai sb shi hote hai bas Thoda Dhyan rakhe ki wo original ho fake ya duplicate Nahi tabi effective hoga.

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