diet chart for weight loss

diet chart for weight loss

diet chart for weight loss

Hello, friends welcome back to health n fitness club.com. aaj me aap logose jo topic share karne wala hu wo hai “diet chart for weight loss”. Ye diet plan sirf or sirf unn regular logo ke liye hai Jo gym nhi jate hai. Jo workout nhi Karte Hai. Agar aap gharpe weight loss ki exercises Karte ho to aap ye diet plan follows kar sakte ho. Ye diet plane male and female dono ke liye hai.

diet chart for weight loss

Aaj ke bhagdor ke din me har koi apne fitness ko lekar parishan hai. Koi apne motape ko lekar, ya koi apne duglapan ko leke. Kyu ki apne busy schedule me logo ke pass apne health n fitness ke liye bhi time nhi hota. Par sabse Zada problem hoti hai fat ko lekar. Agar fat Zada ho to bohot sare chizo me problem ati hai aur looks n personality ko bhi kharab karti hai. To ye diet plan un logo ke liye hi hai jinke pass gym jane ke liye time nhi hote. Jo apne fat ko lekar bohot parishan hai.

diet chart for weight loss

diet chart for weight loss

Ys diet plan sirf 1200 calories ki hai. Ye apke calories ko control me rakhega aur weight loss karne me bhi help Karega.

diet chart for weight loss

       Meal: 1

         Time: 6:00 AM

       65 calories

1 cup Weight loss water :

Iske liye Lena hai 1 cup gun guna pani aur isme mix karna hai Adha nimboo aur 1 spoon honey. Isse Roz fresh banake piye aur ise dubara garam nakare. Ye water apke fat khatm Karega aur sath me apke body ki Toxin ko bhi bahar nikalega. Sathme apke skin bhi clear hogi.


 

    Meal: 2

     Time: 8:00 AM

45 calories

Tea and 2 biscuits:

Tea me koshish kare ki kam fat wala milk use kare aur bohot hi kam sugar add kare.


     Meal: 3

      Time: 10: AM

          270 calories

 Breakfast:  ye din ke bohot hi important meal hai. Isme hum lenge:

  1. masala oats
  2. 1 apple
  3. 1 glass milk.

Jin logo ko oats nhi pasand wo log is recipe ko zaroor try kare. Isme bohot sare vegetable hai aur nutrition bhi. Oats banane ke liye Lena hai ek saucepan. Jab saucepan garam ho Jaye usme dalenge Adha spoon olive oil. Adha spoon sarso 2 garlic barik Kati hui. Thodi si haldi. 1 bada spoon gajar 1 bada spoon capsicum. Ise ache se milane ke baad isme dalna hai 1 cup pani. Phir isme dal;lenge bada spoon matter. 1 bada spoon onion 1 bada spoon tomato aur 1 spoon oats. Ab ise ache se Mila le Phir isme dalna hai thodi si salt, Mirchi powder aur dhania powder. Ab masala oats 8 se 10 minutes me ready ho Jayenge.

Ye Sabi chize apke pure din ke liye energy banaye rakhenge.


Meal: 4

Time: 12: PM

100 calories

isme aap koi bhi fresh fruits le sakte ho.


Meal: 5

Time: 2:00PM

400 calories

Lunch:

Lunch me 2 roti ya half plate rise koi bhi le sakte ho aur jo bhi regular daal sabji hai aur uske sath Lena hai raita.

Raita ke liye Lena hai 1 Katori fresh dahi aur ise ache se fat le. Phir isme dalna hai thodi Kasa Hua khira. Iske baad isme dalna ha 1 bada spoon flax seed powder ab ise ache se mix kare. Flax seeds humare cholesterol level ko kam Karte Hai. Test ke liye isme salna hai Halka sa salt bhuna Huye jire aur kali Mirchi powder. Isko ache se mix kare Phir dalna hai hara dhania. Ab raita ready hai.

Lunch ke adhe ghante baad Lena hai green tea jo humare khane ko jaldi digest karne mei help Karte Hai.


Meal: 6

time: 5:00PM

50 calories

Tea and makhane

Makhane me bohot kam calories hoti hai aur iski benefit bohot Zada hai. Ye weight loss me bhi bohot help karenge.


Meal: 7

time: 8:00PM

270 calories

Ye humare din ki akhri meal hai. Inke liye hum banayenge bohot hi Zada testy soup. Isme hum dalenge bohot Sara vegetable. Jise Hume jaldi bhoog nhi lagenge aur humare body ko bohot Sara nutrition milenge.

Recipe: 1 bowl pani isme dalenge 1 bada spoon se gajar, capsicum, beans, corn aur onion. Adha spoon Kasi hui adrak. 2 garlic barik Kati hui. Ab ise ache se mix kare. Ab isme dalenge thodi si salt aur 5 mint. ke liye dhak ke rakhe. Iske baad isme dalna hai 1 bada spoon matter aur 1 bada spoon tomato. Phirse 2 minute ke liye dhak ke rakhe. Ab isme dalna hai 1 bada spoon paneer aur 2-minute dhak rakhe ab apka soup ready hai. Aab soup kop serving bowls me dale aur isme upper se Halki si nimboo ki ras ser de. Ab is Garma garam soup ko enjoy kare.

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