diet plan for muscle gain

diet plan for muscle gain

diet plan for muscle gain

Hello friends, welcome back again to healthnfitnessclub.com thanks for visiting my site and thanks for your loving support. Aaj ka jo topic main aap logo se share karne wala hu. Wo hai “diet plan for muscle gain” in a Low budget. Yaniki Kam se kam pese mai hum apne fitness goal ko, apne bodybuilding goal ko kese Pura kare. Ye sirf basic diet hai isme mene koi supplements add nhi kya koi multivitamin add nhi kya.

diet plan for muscle gain

Ye Diet plan unn logo ke liye hai jo Abhi student hai jo hostel me rehte hai ya jiska salary kam hai ya koi unemployed ho. Jinko Fitness to banana hai, bodybuilding to karna hai par apne diet ko kisi na kisi waje se pura nhi le pate hai.  Aur agar aap kisi bhi wajese diet nhi le pa rhe ho to koi faida nhi apka gym Janaka. Gym pe itne mehnat karne ka. Chahe aap kitni v proper training kyu na kar rhe ho gym pe. Bina diet ke aap apne body ko recover nhi kar payenge. Aapka muscle gain nhi honge. Dhire-Dhire aap andar se kamzor hone lag jayenge. Bina Diet ke bodybuilding karna ya muscle gain karna bilkul possible nhi hai.

To jitne bhi logo ki goal muscle building ya body buiding hai. Unko ye samajhna bohot zaruri hai ki bina mehnat ki yhape kuch nhi hone wala. Aur body building ya  muscle building ek esa sports hai jis ke andar Nutration bohot powerful hai. Agar apka Nutration thik nhi hai  to ap apne body composition ko change nhi kar payenge chahe aap kuch bhi exercise lagale.

diet plan for muscle gain

Agar apka goal fitness ko lekar hai agar apko body building karna hai apko muscle gain karna hai. To apko apne liye time nikalna hoga. Ime Time to Khane ke liye khane ko prepair karne ke liye apko time nikalna parega.koi kehta hai let might shift karta hu ya  diet k liye time nhi hote ye sab bahana hai. Agar apko body building karna hai ye sab ke liye pehle se prepair rehna parega.

Body building me muscle gain karne ke liye calorie circulations ko janna bohot hi important hai. Muscle gain karne ke liye Apka maintains calories se bhi ja jada calories consume karna padta hai. To ab kitni jada calories consume karna hai ye depend karta hai apka body ka present size kya hai and apka future fitness goal kya hai. Us hisab se apko calories barana hai. Aur agar apka goal body building hai to itni kharcha to karna hi hoga jisme apka basic Nutration aajaye like protin, carbohydrate, fats aur ye me sirf diet ke bareme bata rha hu khan eke bareme isme koi supplement add nhi kya.

 

Jo diet plans me share Karne wala hu o dono logo ke liye hai. Veg ke lye and non-veg ke liye bhi.

diet plan for muscle gain Non-veg:

diet plan for muscle gain

diet plan for muscle gain

 Meal: 1

  • 1/2 cup oats (60 gram).
  • 5 boiled Eggs (1 whole egg + 4 white eggs).
  • 250 ml milk ( low fat)
  • Sprinkle cinnamon (thodi daal chini ki powder chirke)

Iske Saath aap koi fruit adds knar sakte ho.

Meal: 2

  • Omelet  (4 white eggs+1 whole egg).
  • Thodi si onion and tomato.
  • 2 slices brown bread

Iske Saath aap koi v fruits Kha sakte ho

 

Meal: 3

  • 1 cup brown rice
  • 100-gram chicken breast
  • Thodi si onion and tomato

Aur Iske sath aap koi vegetable add kar sakte ho

Meal: 4

  • 1/2 cup dahi
  • 1 banana
  • 10 badam ya kaju
  • 1 tablespoon honey

Meal: 5

  • 2 roti
  • 100-gram fish or chicken breast
  • salad (cabbage, cucumber, tomato, onion)

Meal: 6

  • 250 ml low-fat milk
  • 10 badam
  • Isme thodi si daal chini ki powder mix kare.

diet plan for muscle gain Veg:

diet plan for muscle gain

diet plan for muscle gain

Meal:

  • 1/2 cup oats (60 gram)
  • 10 badam, half apple, papaya
  • 1 spoon peanut butter
  • 200 ml milk low fat wala

Sprinkle cinnamon (thodi si daal chini ki powder chirke)

Meal: 2

  • 150-grams low fat paneer
  • 1/2 cup paalak
  • 2 slices brown bread
  • iske sath koi fruits add kar sakte ho mangoes,

 

Meal: 3

  • 1 cup brown rice
  • 120-gram soya bean
  • thodi si onion aur tomato
  • thodi vegetable like cabbage ya cauliflower

Meal: 4

  • 1/2 cup dahi
  • 10 badam ya kaju
  • 1 banana
  • 1 tablespoon honey

Meal: 5

  • 2 roti
  • 100-gram daal ya kidney beans
  • Salad (cabbage, cucumber, tomato, onion)

Meal: 6

  • 250ml low-fat milk.
  • 10 badam
  • Isme thodi si daal chini ki powder mix kare

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