how to increase height

How to increase height

how to increase height

Hello friends,

Welcome back to health n fitness club. Thanks for visiting and thanks for your loving support.  Aaj hum jis topic ke bare me baat karne wale hai wo hai “how to increase height

how to increase height

Generally, humare jo height hoti hai wo 90-95% genetics par depend karti hai. Means ki humare jeans par. Matlab aapke parents and apke grandparents ki jo height thi us par depend karna. Aur ess base par apki height bhi grow karti hai. Esme ye hota hai ki ho Sakta hai apki height unse Zada ho ya fir unke jitni ho. Aur kush cases me Bacho ki height apne parents se bhi kam ho jati hai.

Ab jaisa ki Maine apko bataya ki humare height ka 90-95 % badhna humare parents pe depend Karta Hai. To fir humare pas mushkil se 10-5% he Bachta hai apki height ko badhane ka.

how to increase height

Height ka kam hona basically 3 chizo pe depend Karta Hai.

  1. Aapki kush bad habits ya apki kush galtiya.
  2. Nutrition.
  3. Exercise.

1. Aapki kush bad habits ya apni kush galtiya

Sabse Pehle hum baat Karte hai humare galtiyo ki ya job hi humare bad habits hai. Jo humare height grow karne ke raste me rukawat banti hai. Jaise sabse pehli baat hai humare chalne ka style. Aam tor pe bhut logo ka jo chalne ka style hota hai wo bhut galat hota hai. Means kush log aage ko jhuk ke chlte hai. Apne shoulder ko neche ke tarf jhuka ke chalet hai. Apni back ko sidha nhi rakte. Aisa karne se apni height to grow hone se rukti hai . Aur sath- sath apki back me bhi thoda –thoda pain rehne lag jata hai.

To sabse pehle apko apne chlne ka style change karna hoga. Apko apni back ko sodha rak ke aur neck ko sidha rak ke chlna hai aur chest ko thoda bahar ki taraf rakhna hai. And 2nd apke baithne ka style.kush log yha par bhi galti karte hai .jaise jab wo baithte hai to back straiten hi rakhte  age ke taraf jhuk kar baith te hai. Jaise apne daikha hoga ki kush log jab chair par baithe hote hai. To wo peche ki taraf sidhe nhi balki age ko jhuk kar baithe hote hai.aisa karne se bhi apki height par effect padta hai. Isliye apko baithte time bhi dhyan rakha hai. Iss bat ka ki app abni backbone ko sidha rakhe. Aisa karna pehle thoda mushkil hoga. Par dhere-dhere apko apne aap adat ho jayegi.

2. Nutrition

Ab baat Karte hai humare nutrition ki. Aaj Kal sab bhut busy ho Gaye hai. Kisi ke bhi pass time nhi hai. Aur bhut kam log khana wgera Bana ke apne sath lekar ja pate hai. Jeski wajeh se apko job hi bahr milta hai wo khana padta hai. Par aisa karne se apki height to grow hone se rukti he hai aur apni body me fat bhi badh jata hai. Jo agee jaa kar bhut bimariya aur health issues paida karta hai. Isliye app jitna ho sake bahr ka junk food khana band kre. Tabhi apki height ache se grow ho payegi. Kyu ki jab tak aap apni body ko acha nutrition nahi doge wo kaise grow karegi.

Isliye height grow karne ke liye acha khana bhi bhut important hai. Isliye better ye hai ki aap apni body ko fast food na de iske badle Healthy aur nutritious food de. Aisa karne se apni health bhi shi rahegi. Aap bimariyo se bhi bachege. Aur body growth bhi Sahi hogi. Ab aate hai wo products jinse apki height grows karegi. Wo hai dairy products means milk, curd etc. Aur chicken, eggs, soybean, oatmeal. Agar hum ye chize apne daily food mei include karenge to humare height badhne ke chances badh jayege.

3. Exercise

Aab baat Karte hai exercise ki. Exercise bhi apki height grow karne me helpful hoti hai.

1.Swimming :

how to increase height

how to increase height

Swimming Apne daikha hoga jo swimmers hote hai. Unki height wgera achi hoti hai. Aur unke muscle bhi Zada stretches hote hai. To height grow karne ke liye swimming bhi achi hai. Aur agar app swimming kar sakte hai to zarur kareye. ess se bhi apko apni height grow karne me help Milegi.

2.Tadasana :

how to increase height

how to increase height

Aab baat aati hai 2nd exercise ki. jo ki ek exercise ke sath-sath ek asana bhi hai. Tadasana ek yoga asana hai. App ne Sunna hoga tadasana ke bare me .aur kush esse karna bhi Jante hoge. Tadasana me apko apne dono hatho ko ek sat jodh ke aur apne pairo ko peshe se utha ke chalna hota hai .aisa agar aap subhe-subhe kare to apko Eska bhut benefit mileage. Kyu ki aisa karne se humare pairo me pressure humare hai. Aur humare pressure point khul jate hai .blood circulation bhi tez ho jata hai. To aap tadasana, ko zarur try kare.

3. Forward Bending :

how to increase height

how to increase height

Forward bending me hume apne jo hath hai unhenichee jhuk ke apne pairo ko chune ki koshish krni hoti hai aisa karnese bhi apki height grow karne ke chance badg jate hai.

4. Skipping :

how to increase height

how to increase height

Ye baat sciencetificley proven hai ki skipping se humare height grow hone me bhut help milti hai.  Kyuki skipping se bhi humare pairo pe pressure aata hai aur blood circulation tez ho jata hai. Esse Tarah agar aa nange pair skipping Karte hai to apki height grow karne me apki help hogi. App skipping bhi zarur kare.

5. Hanging exercise-pull ups :
how to increase height

how to increase height

Hanging exercise hai pull-ups karne .means latakna. Agar hum latakte hai tab gravity hume niche khechne ke koshish karti hai.aur aisa hone se humare puri body stretch ho jati hai.aur body stretch hone se humare muscles bhi stretch ho jate hai.aur aisa karne se bhi humare height badne ke chances badh jate hai.

how to increase height

Yee thi kush exercises jinko karne se apki height badhne ke chances bhut badh jayege.aur in exercises ko karne ache se karne se apni height zarur badh sakti hai.

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