lower back pain

lower back pain

lower back pain

Hello, Friends Welcome Back To Health N Fitness Club Thank You For Visiting And Thanks For Your Loving Support. Aaj Mei Jis Topic Ke Bareme Batane Wala Hu Wo Hai “lower back pain

Kya Hum lower back pain Ko Recover Kar Sakte Hai exercise Ki Jariye. Agar Apko lower back pain Huyi Hai To Kya Apko Gym Jana Chahiye. Kya Apko Weight Uthana Chahiye. To Ye Sare Information Hum Isme Discuss Karenge. Aur Sathme Kuch Ese Information Dunga Ese Exercise Ke Bareme Bataunga Jesse Apka lower back pain Jaldi Recover Honge.

lower back pain

Lower Back Injury Ek Bohot Hi Serius Case Hai Ye Koi Aam Baat Nhi Hai Lower Back Injury Hona. Agar Aap Is Situation Mei Bhi Josh Mei Ake Gym Jake Dumbbell Se Ashirbaad Lene Ke Bareme Sosh Rahe Ho To Ye Bohot Galat Sosh Hai. Aapke Body Akar Jayenge Agar Apka Spine Chale Gaya. To Ese Mei Aap Mazak Mat Kijiye Apne Zindagi Ke Sath.

Lower Back Injury Ko Bohothi Samhal Ke Thik Karna Padta Hai. Bohot Hi Dhyanse Exercise Lagake Recover Karna Padta Hai. Rest Karna Bhi Bohot Hi Zaruri Hota Hai. Aur Ye Sab Depend Kadta Hai Ki Kis Level Ki Apki Lower Back Injury Hui Hai. Agar Zada Injury Hui Hai Apko Chalne Mei Problem Ho Rhi Hai Jhuk Hi Nhi Pa Rhe Ho To Ese Mei Apko Proper Rest Ki Zarurat Hai. Kamse Kam Itni Time De Body Ko Ki Body Khudko Heel Kar Paye.

lower back pain Reason:

Actually 9 Mei Se 10 Logo Ko lower back pain Kyu Hoti Hai. To Isse Samajhne Ke Liye Hume Janna Padega Ki Lower Back Injuries Ka Source Kya Hai. Bohot Sare Log Ye Samajhte Hai Ki Spine Ya Lower Back Strong Nhi Hai Isliye Hume Lower Back Mei Pain Hoti Hai. Lekin Esa Nhi Hai. Eska Main Karon Hai Apke Body Mei Jo Join Hai Lower Back Se Niche Jura Hua Hip Join Apka Gluts Ye Strong Nhi Hai. Aur Iska Strong Na Hone Ki Waje Se Apka Posture Kharab Ho Jate Hai Jab Bhi Aap Exercise Lagate Ho. Chahe Wo deadlift Ho Ya Barbell Row Ho Ya Squats Ho. Aur Is Bajese Gluts Strong Na Hone Ki Wajese Humare Lower Back Mei Pain Hoti Hai.

lower back pain

lower back pain

Humare Body Ek Unit Ki Tarah Kaam Karte Hai Jab Bhi Hum Koi Bhi Exercise Lagate Hai. Ese Nhi Hai Ki Aap Koi Bhi Exercise Laga Rhe Hai To Sirf Lower Back Use Ho Rha Hai. Jab Bhi Aap Ese Exercise Ko Lga Rhe Hai deadlift Lga Rha Hai Squats Lha Rha Hai Dumbbell Rows Lga Rha Hai Agar Usme Apka Hips Apka Gluts Week Reh Jayenge To Sare Responsibility Apke Lower Back Mei Aa Jate Hai. Aur Yhi Process Jab Aap Baar Baar Continuously Karte Hai Gluts Aur Hips Ko Train Na Mkar Ke Lower Back Mei Pressure Dalte Hai. Tob Iske wajese Lower Back Kamzor Hone Lagte Hai Aur Phir Injury Ho Jate Hai.

Dusre Chiz Ate Hai Isme Form Ki Bhi. Kuch Logo Ki To Form Hi Galat Hai Jiske Wajese Unko Lower Back Injury Ho Rhi Hai.

lower back pain

Lower back pain gluts ki kamzor hone ki wajese kisi bhi exercise mei humare body aage ko lean karti hai aur back roll hota hai. kyu ki gluts strongly uss position ko hold nhi kar pate hai. lower back ko extension nhi rakh pate hai isiliye humara lower back ki injury hone lagte hai. To is chiz ko fix kese karna hai.

please read exercises for lower back pain and relief from lower back pain

lower back pain

lower back pain

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