Omega-3 fatty acids

Omega-3 fatty acids

Omega-3 fatty acids

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Welcome back to health n fitness club. Thanks for visiting, and for your loving support. Aaj hum jis topic ke bareme baat Karna wale hai wo hai, ”Omega-3 fatty acids”.

Omega-3 fatty acids

Omega-3 fatty acids

Omega-3 fatty acids :

Jab Bhi aap apne body me se fat Kam Karna ke koshish kare. Tab apko ek fat ko Kabhi disturbs nhi karma hai. Aur wo fat hai omega 3 fat. Omega 3 fatty acids ek essential fatty acid hai. Jo humare body khud produces Nahi kar sakte. Isliye ye Hume humare food items se he Lena padta hai. Omega 3 fatty acids humare body and brain ke Liye bhut important factor hai. Omega 3 fatty acids humare brain function ko Kafi hadh tak improve Karta Hai. Jaise anxiety, depression aur dusri mental issues aur bimariya, inko dur rakne me help Karte Hai.

Types of Omega-3 fatty acids :

Omega 3 fatty acids 3 Tarah ke hote hai.

Jaise: EPA, DHA, ALA.

Inme se EPA mantal bimariyo ko dur rakne ke liye bhut helpful hota hai. Ekk posed nam ki ani-depression medicine aati hai jo EPA se he bani hoti hai.

DHA fatty acids humare ankho keretinaa ka sabse important compound hota hai. Matlab ki humare ankh ka jo retina hai wo DHA fatty acids se Banta hai. Isliye humare ankho ke Roshni (eyesight) ko banaye rakne ke liye DHA bhut important role play Karta Hai. Isliye jab woman pregnant hote hai tab DHA Milna bhut important hota hai. Kyu ki iske na Milne se Bache ke ankho keRoshnii pe bhut effect padta hai. Aur brain thik se develop nahi ho pata. Omega 3 ke jo good cholesterol yani HDL humare heart ke liye ek acha fatty acid hai. Jo humare heart ko strong Karna me helpful rehta hai.

Omega-3 fatty acids

se Bacho me hone wali bimari, adhad means attention deficiency hyperactive disorder se bhi bachne me help ho sakti hai. Ess se Bache Kafi shant ho jate hai. Aur unka attention power bhi improve ho jata hai. Inflammation ek aise situation hai jo sabhi dieses me hote hai. Jesko simple language mei hum sujan bhi kehte hai. Jaise apne suna hoga gastritis hypocrites inko kam Karne me omega 3 bohot helpful hota hai. Aur inn sab ke elava Jaise fatty liver, autumn disorder, soirees aur joints ke problem. Aur females ke period time me hone wale pain ko rokne mei omega 3 fatty acid bhut acha kam Karta Hai. Omega 3 fatty acid se bhut help milti hai aise situations mei.

How to consume Omega 3 fatty acid from foods :

(Omega 3 fatty acids ko apne food se kaise consume kare:)

Omega 3 fatty acids ek essential fatty acid hai. Jese humare body khud produces Nahi kar pati. Isliye hume esse apne food se he consumes karna padta hai. Omega 3 fatty acids ke 2 sources hai. Jaise ek hai non-veg and dusra hai veg source. Omega-3 fatty acids ke do prakar Jaise EPA aur DHA ye dono non-veg source hai. Aab, ye dono source non-veg hai to ye fish se milte hai. Aur wo fish cold water wali fatty fish hoti hai. Jaise salmon, cyedi, code fish aati hai.

Aur India mei ek raves Nam ke fish milti hai usme bhi omega 3 kaafi quantity me hota hai. Jo log 1 week me 3 fishes khate hai.  Unko omega 3 fatty acids ke kami Nahi hoti. Aur Aisa Karna se ek aur benefit hota hai. In logo ko alag se omega 3 fatty acids consume karne ke liye extra supplement laine ke zarurat bhi Nahi padti. To ap apne meal me fish ko include karke omega 3 fatty acids Asani se consume kar sakte hai.

Omega-3 fatty acids:

Ala type ka Omega-3 fatty acids aap veg sources se Asani se consume kar sakte hai. Jaise flex seeds, chia seeds, wallet almond, soybean etc. Me bhut hota hai aap inn products se ala. Means omega 3 fatty acids Asani se consume kar sakte hai. Vegetarian logo ke body me jo ala type ka omega 3 hai, use body EPA aur DHA mei convert Karna ka kam karti hai. Par ye procurer bhut slow hota hai. Par humare body ke need ke liye Kafi ho Sakta Hai. Aur Aaj Kal bhut sare dairy foods me bhi omega 3 fatty acids hota hai Jaise milk, curd ya juice wgera. Inme bhi omega 3 fatty acids hota hai. Aap inn products se bhi isse consume kar sakte hai.

Now sasbse important baat –

”kya bodybuilding ke liye Omega-3 fatty acids zruri hai”

Omega-3 fatty acids

Omega-3 fatty acids

Jaise aap sabko pata hai ki aaj kal har koe body building karna chahta hai. Aur ye bhi janna chahta hai ke kya body building ke liye omega 3 zruri hai. Ya helpful hai. To iska jawab hai yes. Omega 3 fatty acids apke muscle ko develop Karna me kafi help milte hai. Lekin iske sath-sath apko exercise karna bhi bhut zruri hai. Tabhi apko iska pura benefit milega. Agar app sirf omega 3 lete raho aur exercise na karo aisa Karna se apke muscle develop nhi hoge. Aur jab aap professional level pe body building karte ho.  To apko height, weight aur target ka khass dhyan rakhna padta hai. Tabhi aap ache se body building kar sakte ho.

The daily requirement of Omega 3 fatty acids:

Omega 3 fatty acids ki koe bhi daily requirement ya Koe pakke parameters nahi hote. Lekin bhut sare health organizations ka manna ye hai ki epa aur dha milaker 250-500 milegram ek normal human ke liye kafi hai. Jo apko week me 1-2 fishes laine se asani se mil sakta hai. Ya fir aap fish oil jaise supplement se bhi omega 3 fatty acid aram se consume kar sakte ho. Bhut zada kam Karna wale log. Ya fir zada exercise Karna wale log omega 3 ke zada consumption bhi kar sakte hai.

Kya omega 3 fatty acids ke Zada use se Koe side effect ho Sakta Hai?

Waise to omega 3 ka overdose laine se koe case bhut kam paye jate hai. Par din me 3 gram se zada supplement ke roop me isse  kafi dino tak laine se appko bhut nuksan ho sakta hai. Aapka immunel system kharab ho sakta hai. Apko bleeding jaise problems ho sakti hai. Aur eske chote-chote overdose laine se apke mouth se fish oil ke smeel aane lag jati hai. Chest me jalan, pet ka fulna, ulltiya hona, loose motion hona, aur sar me dard hona. Jaise problems apko ho sakti hai.

To agar apko bodybuilding karna hai ya muscle gains karna hai to omega 3 fatty acid bohot important hai. Ye bohot hi help full hai humare health ke liye.

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