Top 5 healthy breakfast

Top 5 healthy breakfast

Top 5 healthy breakfast

Hello friends, welcome back to health n fitness club. Thanks for visiting and thanks for your loving support. Aaj hum jis topic ke bare me baat karne wale hai wo hai “Top 5 healthy breakfast” Aaj Kal ke bhag dorse bhare time me humne apne lifestyle ko bhi bhut advanced kar Liya hai. Sabko har kam ke jaldi hoti hai. Din ke shuruat hote he sab bs bhag dor mei lag jate hai. Hum ess chiz ki bhi fiker nhi Karte ki hume apna din kaise shuru karna hai. Aur kaise nhi. Jeska Asar humare health pe hota hai. Hum Pehle apne khane pine pe Dhyan nhi dete aur fir medicines ke peshe bhagte hai. kabhi bimari to Kabhi dard. Kyu ki hum apni life me itne busy ho gye hai. Humare pass humare khud ke liye time nhi hai. Pta nhi kyu bas Bina wajah bhag rhe hai.

Top 5 healthy breakfast

Isliye hume har chiz ko balanced karke chalna chaheye. Tabhi life me kush kar payenge. Aur ek healthy life jee payenge. Healthy life jine ke liye hume sabse Pehle apne din ke shuruat ko thik karna hoga. Tabhi sab Sahi se ho payenge. Aur din ke shuruat hote hai subhe se. Yani humare breakfast se. Breakfast humare din ka sabse important meal hota hai. Par sabke pastime Nahi hota ki wo Roz breakfast kare. Kyu ki sab ki life bhut busy ho gye hai. Jabki breakfast karna bhut Zada zruri hota hai. Bohot log jaldi ke chakkar me apna breakfast skip ka dete hai.jabki aisa karna bhut galt hai.kyu ki subhe ki shuruat hume eek ache aur nutritious breakfast se karni chaheye.

kyu ki ek acha aur healthy breakfast karne se humare body me pura din energy bni rehti hai. Hum jaldi thakte nhi. Aur sara kam bhi sahi se karte hai. Breakfast karna isliye bhi zruri hota hai. Kyuki jab hum subhe uthte hai to humare body catabolic me hoti hai. Matlab weak hoti hai. Humare muscles aur maspeshiya bhi kamzor hoye hoti hai. Humne kyuki puri rat kush nhi khaya hota. To subhe body ko anabolic me lane ke liye hume breakfast karna bhut zruri hota hai.

Top 5 healthy breakfast recipes

Aaj hum aise he kush healthy aur nutritious breakfast recipes ke bare me bat karge, jinko aap asanise 5-10 minute Mei asanise Bina Zada mehnat se bna kar Kha sakte hai. Aur office bhi leker ja sakte hai. Jinhe bnana Zada mushkil nhi hai.aap ready hote hote bhi Bana sakte hai. Jitne me aap ready hoge Utne time me ye ban ke tyar ho jayege. Aur Inka taste bhi bhut acha hota hai.

1. Besan ka chilla (also known as a veg omelet)

Top 5 healthy breakfast

Top 5 healthy breakfast

 

  • Ingredients: besan, water, onions, tomato, green chili, turmeric, salt, black paper.
  • How to make: Sabse pehle ek big bowl le .jesme hum ye mixture bna sake. Usme ek cup basan dale. Aur thoda pani dale. Aur ek patla batter bna le.aur lams na rehne de pani ko ache se mix kare. Fir ek onion barik katker dale.uske bad ek tomato kat kar dale ek green chilli dale. Ek pinch turmeric dale. Aur black paper sprinkle kare. Aur salt taste ke according.aur sabko ache se mix kare. Uske bad ek pan se aur usme 1 spoon oil dalker pan ko grecee kare aur batter ko uspe dale. Aur roti ki tarah felaye. Aur 1-2 mint ek side se pkaye aur fir ulat kr dusri side se bhi pkaye .aur thoda 1 spoon oil lgaye. Bas ban gya apka besan ka chilla. Isko aap tomato souse ke sath ya curd ke sath khaye.

Ye tasty hone ke sath-sath bhut nutritious bhi hota hai.

 

2. Tamarind Rice

Top 5 healthy breakfast

Top 5 healthy breakfast

Tamarind rice bhut sare protein, fiber aur carbohydrates se bhare hai aur sath mei taste me bhi bhut ache hote hai.

  • Ingredients: brown rice, turmeric, salt, peanuts, curry leaves, tamarind, mustard seeds aur cumin seeds.
  • How to make: sabse Pehle ek pan mei ek cup brown rice bowl karke rakh de. Aur dusre pan me tadka tayar kare. Dusre pan mei ek spoon mustard oil dale fir cumin ya mustard seeds dale. Kush peanuts dale. Curry leaves, turmeric dale. Salt to taste. Aur tamarind ko 2-3 spoon pani me ubal kar dale aur Thoda pakaye. Uske baad uble brown rice ko is tadke me dale aur mix karke 2 mint pakaye. Bas tayar hai apke tamarind rice.

3. Banana and milk with some almonds

Top 5 healthy breakfast

Top 5 healthy breakfast

  • Ingredients: 5-6 almonds, 2 bananas, 1 glass milk

 

  • How to make: Pehle ap 4-5 mint. Ke liye almonds ko soak karne ke liye rakh de. Fir banana le. Aur ek glass milk garm Karle. Aur milk ke sath soak almonds aur bananas ko khaye.

 

Ye recipe un logo ke liye hai jo cooking Nahi kar sakte.

 

      4. sweet rice

Top 5 healthy breakfast

Top 5 healthy breakfast

  • Ingredients: brown rice, 5-6 almonds, desi ghee, and jaggery powder or brown sugar.

 

  • How to make: sabse Pehle aap ek cup brown rice ek pan me ubalne ke liye rak de. Rice ubalne ke bad usme 2 spoon desi ghee dale. Fir almonds dale. Uske bad usme jaggery powder or brown sugar mix kare. Aur ho gaya apka breakfast ready.

 

     5. curd rice

Top 5 healthy breakfast

Top 5 healthy breakfast

  • Ingredients: Rice, curd, coriander leaves, mustard or cumin seeds, oil, curry leaves, salt.
  • How to make: sabse Pehle aap ek pan me 1 cup rice ubal le. Fir unko ubalke ek bowl me dale. Jisme hum sab chize mix kar sake. fir us bowl mei ek cup curd dale. Fir kush coriander leaves chop karke dale. aur rakh de. Uske bad ek pan me tadka tayar kare, usme 1 spoon oil dale fir cumin ya mustard seeds dale. thoda pakne ke bad usme curry leaves aur salt according to taste dale. aur fir ess mixture ko bowl me dalde. Jisme humne rice, curd aur coriander dala tha. Sab chizo ko ache se mix kare. Aur apke curd rice ready hai. Jin logo ko gas, acidity ki problem rehti hai unke liye ye best dish hai. Aur bhut healthy aur nutritious bhi.

 

Yee Rahi kush easy, healthy, quick recipes. Jo healthy hone ke sath-sath bhut nutritious bhi hai. Aur inko bnane ke liye Zada mehnat aur time ki bhi zarurat Nahi Hai. Ap jaldi se banake inko Kha sakte hai.

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