top 5 summer juice

top 5 summer juice

top 5 summer juice

Hello friends, Welcome back to health n fitness club. Thanks for visiting and thanks for your loving support. Aaj hum jis Topic ke bareme baat karne wale hai wo hai “top 5 summer juice” Jaise ki aapko pta hai summer season start ho gya hai. Aur summer me hone wali problems bhi start hone lagi hai. Jinko hum apne khane pine ki adato se bhut had tak control ya km bhi kar sakte hai. Taki Eska humare health pe khas effect na ho.

top 5 summer juice

Garmiyo me sabse Zada hone wali main aur sabse common problem hai dehydration. Aur pet ki problems Jaise kush logo ka digestive system kamzor hota hai. Ya fir weather ki Karan kharab ho jata hai. Aur hume loose motion, pet dard, pet me mrod wgera ho jata hai. Aur kush logo ko skin related bimariya bhi Zada summer me he hoti hai. Jaise rashes etching etc.  Garmiyo me hume bhukh to lagti nhi hai bs pani pene ko man Karta Hai. Ya fir jinko pani nhi pina hota wo cold drink pe lete hai. Cold drink pene se thodi der ke liye refreshment to feel hoti hai par bad me zada garmi lagne lagti hai. Aur cold drinks humare health ke liye bhi ache nhi hote. Isliye hume inko jitna ho sake avoid karna chaheye.

Hum inke replacement mei bhut ache juices le sakte hai. Aur ye humare health ke liye bhi ache hai, jo body ko refreshment bhi dege aur Asani se mil bhi jate hai. Aur ye juices humare body me water level bhi maintain rakte hai aur hum pani pe-pe kar bor bhi Nahi hote.


  1. Nimboo pani :
top 5 summer juice

top 5 summer juice

Nimboo pani summer season me bhut asani se mil jata hai. Aur zada expensive bhi ne hota. Aur nimboo ke kitne fayde hai ye hum sabko pta he hai. Fir chahe wo health ke liye ho ya skin ke liye nimboo dono ke liye bhut beneficial hai. Ye humare body temperature ko bhi bhut had tak maintain rakta hai. Jes se hume pet dard wagera nhi hota. Aur humare body ko bhi refreshment milti hai.


  1. Sugarcane juice :

top 5 summer juice

top 5 summer juice

Sugarcane juice ko India mei Ganne ka juice bhi Kaha jata hai ye bohot hi healthy juice hai. Isme bhari matra me calcium, iron, phosphorus, anti antioxidants hote hai. Ye apki immunity ko boost Karta Hai. Aur bhale he ye sweet hota hai par calories nhi hoti Esme. Kyu ki ye naturally sweet hota hai. Market me ye bhut asani se mil jata hai. Aur zada expensive bhi nhi hota. Garmiyo me log Esko energy drink ke tarah pite hai.

Sugarcane juice har Mausam ke liye badiya hai. Sugarcane juice apke body ko bhut sare infections se bhi bachata hai. Ye apke liver ko strong Karta Hai. Apki body ko hydrate Karta Hai. Dehydrate nhi hone deta. Sugarcane juice kidney problems ko bhi dor, Karta Hai. Ye kidney ke liye ek medicine se kam nhi hai. Aur isme Koe chemical bhi nhi hai. Ye 100% natural hai. Jin logo ko constipation ke problem hoti hai. Ye use bhi dur Karta Hai. Aur jinko bad breath hoti hai wo bhi sugarcane juice se khatam ho jati hai. Sugarcane juice ek sasta aur acha drink hai. Aap esse din me Kabhi bhi pe sakte hai. Eska Koe side effect nhi hai.


  1. Coconut water :

top 5 summer juice

top 5 summer juice

Coconut water bhut zada faideman drink hai. Ye apki body ke sath-sath apke skin ke liye bi bhut beneficial hai. Jinko blood ki kami ho jati hai. Unke liye to ye best hai. Aur ye akpe skin related issues ko bhi thik Karta Hai. Jinko dark circles wgera hote hai unko ye zarur Pena chaheye. Regular base par coconut water pene se ye sare problems dur ho jayegi. Aur after workout ye ek energy drink ke tarah bhi aap le sakte hai. Natural apko body ko ye strength deta hai. Aur isme Koe chemical bhi nhi hota. Coconut water ek natural aur healthy drink hai. Aapko market me asani se coconut mil jate hai. Aur ye zada expensive bhi nhi hote. Dusre energy drinks k tarah. Aur ye apki body ko refreshment bhi deta hai.


  1. Lassi :
top 5 summer juice

top 5 summer juice

Lassi summer season me pene wala sabse simple drink hai. Hum waise bhi ghar me khane ke bad ya sath me bhi esko pene pasad karte hai. Chahe bache ho ya adults lassi aise chiz hai jo sabko pasad ati hai. Aur esme dahi hota hai jesme lactic acid bhut hota hai jo humare health ke liye bhut acha hai. Esko pene se humare body me etching nhi hoti body hydrated rehti hai. Aur esko pene se humara khana bhi asani se digest ho jata hai. Aur hume humara pet bhara Hua feel nhi hota. Kush log eno wgera pete hai taki khana digest ho Jaye. Par lassi pene se eno ki kami bhi dur ho jati hai. Aur Esko pene se hume Koe side effect bhi nhi hote jo ki sabse bdi bat hai.


  1. Watermelon juice :
top 5 summer juice

top 5 summer juice

Summer season me watermelon juice bhut faideman hai. Aur ye asani se khi bhi mil jata hai. Watermelon me water ki quantity bhut zada hoti hai. Jo humare body ko hydrated rakti hai. Jes se pani ki kami nhi hoti aur dehydration nhi hote. Watermelon se humare pet ke problems bhi km ho jati hai. Esko pene se pet saaf rehta hai. Aur pet dard bhi nhi hota aur body me energy bhi bani rehti hai. Aur body refresh rehti hai.

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