weight loss exercise

weight loss exercise

weight loss exercise

Hello, friends welcome back to health n fitness club com. Aaj me aap logose jo topic share Karne wala hu wo Hai “weight loss exercise”. Ye exercise aap gharpe bhi Kar ke bohot jaldi apne weight Kam kar sakte ho.

Dunya ki har koi insaan chahte Hai ki wo fit rhe healthy rhe. Uske personality perfect rhe. Par apne kaam pe itni busy rehte Hai ki fitness ke bareme Kuch Karne ko bhi time nhi hote hai. Har koi sochte to Hai ki apne fitness ke Liye Kuch Karna Hai ya gym join Karna Hai par ye realistic nhi ho pate hai. Jinloge body me fat Zada Hai unko pta Hoga ki motape ke waje se unko Apni life me kitni problem hoti hai. Apne personality ko lekar bhi khoosh nhi reh pate hai. Aur jab bhi Kisi ki achi personality ya Phir koi movie dekhte Hai to feel hota Hai ki yaar mene bhi apne fitness ke Liye Kuch Karna Hai.

weight loss exercise

Actually, hum apne life me itni busy ho chuke Hai ki apne body ki baremehi sochne ka time nhi milte. Upar se humare dieting. Hum itni busy hote Hai ki khane ke Liye bhi time nhi hote. Phir jab bhoog lag jate Hai to Kuch bhi Kha lete Hai Kisi bhi time me. Jisme protein to door-door tak nhi hote sirf fat bhare hote hai. Aur jo log regular fast food khate Hai oily food it’s not good for your health. Jo logs regular koi activity Karte Hai like saam ke ke time pe ground me koi sports khelte hai. It’s good for their health and stamina. Par sirf itni hi Kafi nhi hoti Hai inke sath bhi Kuch exercise aur diet maintain rakhna bohot hi zaruri hai.

Jo log gym nhi jate Hai jinke pass gym jane ke Liye time nhi Hai wo is exercise ko gharpe bhi karke apne weight Kam kar sakte hai. Jo morning ko running Karte Hai ya saam ki time ground me koi sports khelte Hai wo bhi is exercise ko ground pe kar sakte hai. Aur is exercise ko male ya female koi bhi karke apne weight Kam kar sakte hai.

Sabse Pehle body ko stretching Karna Hai aur uske baad warm up Karna Hai. Warm up ke Liye rope skipping bohot hi faideman hoti Hai weight loss exercise ke Liye. 10-minute Skipping se 200 calories burn hoti hai.

weight loss exercise

  • BURPEES
  • SWITCHING LUNGES
  • LEG RAISES
  • SWITCHING MOUNTAIN EXERCISE
  • PLANK

weight loss exercise

1.BURPEES

weight loss exercise

weight loss exercise

weight loss exercise

is exercise ko 3 set Lagana Hai per set me 20 reps har, set ke vich me 20-second rest Lena hai..


2. SWITCHING LUNGES

weight loss exercise

weight loss exercise

is exercise ko bhi 3 set Karna Hai aur per set 20 reps mei. har, set ke vich me 20-second rest Lena hai.


3. LEG RAISES

weight loss exercise

weight loss exercise

is exercise me dono pair ko bas dhire-dhire upar niche Karna Hai. ise bhi 3 set Karna Hai 20 reps per set me. 20-second rest Lena Hai har set ke vich me.


4. SWITCHING MOUNTAIN EXERCISE

weight loss exercise

weight loss exercise

is exercise me dono legs ko crossing Karna Hai chest ki Taraf. 20 reps per set me 3 set Lagana hai. har, set mei ek leg sites me 20 reps honge yaniki dono sit ki legs ko Mila ke 40 res honge per set me.


5. PLANK

weight loss exercise

weight loss exercise

is plank exercising me Kuch nhi Karna bas plan to position me body ko balance Bana ke rakhna hai. aur dhire-dhire shashe Lena hai. ise 3 set Karna Hai 50-second per set me. Har set ke vich 30-second rest, Lena, hai.

weight loss exercise

Har exercise ke vich 1 mint rest Lena hai. koshish kare ki Zada rest na le exercise ke vich me aur proper kare. Fast food aur oily food khana bilkul ban kare warna itni mehnat karneka koi faida nhi Hoga. diet time pe le.

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