concentration

concentration

  concentration kyu zaruri hai

Hello friends. Welcome to health n fitness club.com thanks for visiting and thanks for your loving support. Aaj hum jis topic ke bare main baat Karne wale hai.  Wo hai ”concentration

Aap ne Dekha Hoga aam tor mei Aisa kyu hota hai. Bhut logo ko same level ki knowledge aur experience hoti hai. Par fir bhi kush log hote hai jo unme se aage nikal jate hai. Aur wohi kush log aise bhi hote hai jo ki capable bhi hote hai. Par fir bhi successful nhi ho pate. Pishe reh jate hai. jab ki wo bhut hardworking bhi hote hai. aur kush log aise bhi hote hai ki unke aas-pass bhut problems hoti hai. Par wo successful ho jate hai. aur kush aise hote hai Jinki life me Zada problems bhi nhi hai. Par fir bhi wo unsuccessful reh jate hai. Yeh sab problems hoti hai concentration ki kami ke wajah se. Isliye life me successful hone ke liye concentration bhut zruri hai.

concentration kyu nhi kar pate hai

Aap chahe Koe meditation kar lijiye ya fir Koe bhi aur dusre trike le lilejeye. Jab tak apki life me concentration nhi hai tab tak kush ne hone wala. Kyu ki aap Eske Bina kese bhi kam mei focus kar he nhi payege. Aur focuses na karne se wo kaam Hoga he Nahi ya fir bigadh jayega.

concentration

concentration

For example; agar kese shop mei Pehle se he saman bhara Hua hai to kya aap usme aur saman rakh sakte hai, nhi na. apko aur saman rakhne ke liye Pehle mojuda saman ko bahar karna hoga tabhi aur saman ayega. Aise he jab apko apne mobile ya computer ya pc me Koe new file download Karni hai.  Agar usme space nhi hai to apko Pehle usme se Koe file delete Karni hogi. Tabhi aap aur file download kar sakte ho. Nhi to wo hang ho jayega ya fir kharab bhi ho sakta hai.

Kehne ka meaning ye hai ki humare dimag ke sath bhi aisa he hota hai.

concentration karne ke liye kya zaroori hai

Hum Kafi bar aise he kush faltu ke chize nhi soch lete Jaise kese ne hume kush keh diya. Kese ne hume, ignore kardiya. Kse ne humare against kush bol diya aise bhut se chize. Jinka humare life se khush khas importance nhi hai. Par fir bhi hum faltu me aise he bhut Zada inke bare me nhi sochte rehte. Jaise office me apke boss se apke kam ko appreciate nhi Kiya. apko promotion nhi mila. Par kese aur ko mil gaya. App in sab chizo ke bare me kush zada he nhi sochte. Baat ye hai ki duniya appko apke point of view se kbi bhi nhi daikh sakte na daikhegi. Ess bat ko aap man lijiye. Kyuki sabka ek apna nazariya hota hai har koe ek jaisa nhi sochta.

Isliye kese se bhi kush bhi expect karna bilkul chod dijiye. khuki apki expectations humesha tutegi. Aur aisa hone se apko he dukh hoga. demotivate hoge. dimag pe pressure hoga. Aap udas aur dukhi ho jaoge. Kese dusre ko koe farak nhi padne wala. Isliye inn faltu ki chizo ka load lena chod dijiye. Chizo ko lightly lijiye. zada mat socheye. Aur aage badte rheye. Apne mind ko halka rakheye. Taki inn faltu ki chizo ke bjaye wo productive kamo me ache se kam kare. Aur app ache se focus kar paye. Kyu ki jab humara mind bhut sare chizo me occupied ho jata hai. to kam ke chizo mei mind Dhyan nhi de pata.

concentration kese kare

concentration

concentration

Bhut bade vidvan swami vivekananda ji ne kaha tha ki,”ekk vichar lo, uss vichar ko apna jevan bana lo, uske bare me socho, uske sapne daikho, us vichar me jiyo, apne dimag, maspeshiyo aur apne body ke har hisse ko bs us vichar me dub jane do. Aur Baki sabhi vicharo ko kinare rakh do. Kyu ki yhi safal hone ka trika hai.”  Aur yhi concentration ke real meaning bhi hai.

Aapke aas-pas ke log apko bhut sare problems denge.aapke aas –pas aise-aise situations develop karenge ki aap tang ho jayege insab se. Aap frustrate ho jayege. Apko nead nhi ayegi. Aap bas unhi faltu ke bato ko sochte rhege. Aur dimag pe load lete rhegi.jabki uske apki life me koe zrurat nhi hai.fir bhi app socte rhegi.isliye apko unsare problems ko ignore karna sikhna hoga. Tabi aap life me kush kar skege. Tabhi aap successful ho sakege. Nahito bs apki life aise he faltu ke chizo me bandh kar reh jayegi. Aur yhi quality hoti hai un logo me jo apni life me har jagah successful hote hai bde ban pane hai,apne aap ko bhedh se alag kar pate hai. Aur life me khush reh pate hai. Har chiz ko leker focused hote hai.

concentration karneka sahi tarika

Ab baat aati hai ki agar apko kese ko roz face karna hai to usko ignore kaise kare. Eska bhi ek simple sa trika hai. Agar apko lagta hai ki samne wale ko face karke apko koe problem koe preshani nhi hogi. To aap use bilkul face kariye. Direct baat kariye samne wale ka bhi samman rakhte hue. But incase, samne wale ki position apse strong hai. wo apse designation ya strength me apse bada hai. to aap apni limitations ko time ke mutabik except kriye. aisa thoda sa mushkil hoga par itna  bhi nahi. Esse apko he benefit milega. Aur bs har chiz ko light leker apna kam karte rheye.

Aur kush log apko aise he bina kese reason aise he kush bhi kehte hai. Ya apko tezz karte hai to aap unpe dhyan na de. Aisa karne se ek din whi log aisa karna khud he chod dege. Aisa kyu hoga. Kyu ki jo attention wo apse lena cha rhe hai. Aap wo unko nhi de rhe. To wo khud apko tang nhi krege. Aur agee jaker whi log apko importance dege.

Ye to thi ek normal se bat. Bhut sare logo ke sath aisa hota hai. Aur kosish karna zada tension na le. Kyu ki aisa karne se wo problem aur zada bdi ho jayegi. aur solve nhi ho payegi. To aap  aram se pure focus ke sath us problem ko solve kijiye. Kyuki jitni bdi problem utna bda moka kush sikhne ka. Yahi sab kush chize hoti hai jo humare dhyan ko humare goal se hta deti hai. Humara dhyam bhtka dete hai.aur hume humara 100% concentration dene se rokti hai. Aur hume aage nhi badhne dete hume humesha peshe dhkelti rehti hai.

concentration conclusion

Insane kese bhi chiz par concentrate  tabhi nahi kar pata jab uska dhyan khi aur bhatka hua ho. Baki ki faltu chizo par uska dhyan zada lga ho. Successful whi hota hai jo apna concentration faltu ke chizo pe se hta kar productive chizo par lgata hai.kyuki jab hum apne goal ko leker puri tarah concentrate hote hai to hume ye sab faltu ki chize nhi dikhti. Aur hum hmesha apne kam ko leker focused rehte hai. Tab he humare sari energy humare lakshya ke tarf hoti hai. Aur eska result yeh hota hai ki hum jeet jate hai. Aur life me kush acha kam kar pate hai. Jabki aisa bhi hota hai.ki kush log humse zada intelligent hote hai aur experience bhi unko zada hota hai. Par fir bhi wo successful nhi ho pate wo sirf hota hai.lack of concentration ki wajeh se.

Isliye inn sab ka conclusion ye hai ki hume sirf productivechizo pe apni concentration rakhni hai naki faltu ke chizo pe.

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