Do multivitamins make you healthier? in Hindi

multivitamins

Do multivitamins make you healthier? in Hindi

Hello friends, Welcome back to health n fitness club.  Thanks for visiting and thanks for your loving support. Aaj hum Jis topic ke bare me baat karne wale hai wo hai ”Do multivitamins make you healthier?”.

Aaj Kal hum aam tor pe news wagera me dekhte hai ki kahi market pe itna nakli saman pakda gya. Kahi ye chiz me milawat mili to khi wo chiz me. Aaj kal har chiz ka duplicate market me available hai. Fir chahe wo khane pine se leke chize ho ya fir hamare roz ki jarurat ka saamaan. Har chiz duplicate mil jati hai. Jinke price me thoda farak hota hai. par har koi ye pehchan nahi pata ki kya asli hai aur kya nakli. Jeska result hume uske use karne ke baad he pata chalta hai. Jab hum use ilaaj ke liye doctor ke paas jate hai. Ya fir test wagera karane ke liye kese lab me.

Do multivitamins make you healthier?

multivitamins

multivitamins

Jaha khane peene ki baat aati hai waha koi bhi kisi tarah ka compromise nahi karna chahiye. Par kabhi na kabhi galti ho jati hai. Aur khane peene me milawat hone ke karan. Hamare body me minerals, vitamins wgera ki kami ho jana ek normal se baat ho gye hai. Kyu ki aaj kal ki busy life me kisi ke paas bhi time nahi hai. Isliye hume is kami ko door karne ke liye supplements lene padte hai. Jo kafi expensive hote hai. jinko har koi afford nahi kar sakta.

Par multivitamin ek aisi chiz hai jisko asani se kisi bhi pharmacy shop pe available hota hai. Aur ye zada expensive bhi nhi hai. Har koe esko asani se affort bhi kar sakta hai. Sabse badi baat eska koi side effect nhi hai. Aap kisi bhi pharmacy se apne doctor se slah karne ke baad esko purchase karke use kar sakte ho. Waise to multivitamin laine ke liye doctor se slah lena  etna zaruri nhi hota. Par aap apne security ke liye apne doctor se push sakte ho. Esme koi buraye nhi hai. Esko koi bhi le sakta hai jiski umar 15 sal se upper ho.

Multivitamins kya hai

Multivitamins ek micronutrients hai. Jaise aap logo ko pta hoga Protein, carbs and fat. In sabko bolte hai micronutrients. Aur aksar dekha gya hai ki log micronutrients zada tar apni diet se consume kar lete hai. Aur bhul jate hai macronutrients ko. Macronutrients ke andar minerals and vitamins hote hai. Jo bhi humare body ke liye ek zaruri chiz hai. Yhi chiz ko multivitamins se consume karna hota hai. Enhe macronutrients ko multivitamins bolte hai.  Multivitamins apko lena he chayeye. Har koe esko use kar sakta hai jeski age 15 sal se upper ki ho.

Multivitamins kyu zaruri hai

Jaise ki apko Pehle bhi bataya tha ki aap macronutrients apni diet se consume kar lete ho. Protein,carbs,fat wgera sab apko apni diet se mil jata hai. Par micronutrients  bhi aap ke liye bhut zada zaruri hai. Jaise apke nails, eyesight, skin wgera ka acha rehna esse chiz pe depend hota hai. to bahar ka treatment lene se acha ha app in sab shizo ko ander se healthy banaye. Aur esko maintain karne ke liye aur healthy banane ke liye apko multivitamins laina hoga. Fir chahe aap eske liye bahar se koi bhi expensive treatment lelo. Kuch bhi kar lo  wo sirf thode time ke liye hoga. Aur fir baad me apko side effect bhi ho sakta hai. Isliye apni body ko young aur healthy rakne ke liye apko multivitamins zarur lena chaheye.

Apke body ke sare parts ko ache se kam me lane ke liye apko apni health bhi shi rakhni hogi. Kyu ki apke body ke ander etni sari machinery hai usko sahi se kaam karwane ke liye apko thoda dhyan to dena hoga. Es liye apni diet  ke saat multivitamins laine bohothi important hai.

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